Ananda Yoga Classes


My name is Jo Welch and I teach a gentle style of Hatha Yoga which incorporates asana (physical postures) and pranayama (breathing practices) into mindful movement and breath work along with relaxation techniques and meditation. 

Ananda means “bliss”, the state of "utter joy" and “contentment”.
   
​Serving yoga students from Fair Oak, Horton Heath, Bishopstoke, Eastleigh, Winchester and Southampton, I offer public and private yoga classes, corporate yoga classes and yoga and mindfulness workshops.

Your first Ananda Yoga class is FREE!  Find a class near you.

Do get in touch to discuss your requirements.

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Yoga is beneficial for managing stress, anxiety and depression, improving posture and maintaining a supple, healthy, well-balanced body and mind​.

The Benefits of Yoga

  
Yoga means “union”. Yoga unites things which are often experienced as being separate: our body and mind and also ourselves with the rest of the world and the greater energy of the Universe.

As a complete science which balances, harmonises, purifies, and strengthens the body, mind, and soul, yoga provides us with tools to take into our daily lives which help us to cope with the pressures of modern living.

Practising yoga can lead to improved health, reduced stress and better control over our busy minds.

“Health is wealth, consciousness is
bliss, yoga shows the way”