The power of saying “no”

The power of saying “no”

Wednesday, October 31, 2018


Jo Welch


  1. Happy International Yoga Day!
    21 Jun, 2019
    Happy International Yoga Day!
    International Yoga Day is a global event that raises awareness throughout the world of the benefits of practicing yoga. Established by the United Nations in 2015 following a proposal by the Indian Prime Minister, Mr. Narendra Modi, who said "Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to
  2. Time for "The Big Chop"?
    20 May, 2019
    Time for "The Big Chop"?
    To cut or not to cut, that is the question… I have been thinking about cutting off my hair for a while now. My hair seems to be particularly slow to grow (I have been growing it for the past eight years), so parting with it feels like a big deal (I can’t change my mind and grow it back in a few months’ time). Some days I enjoy spending time choosing how to style it but, I have to admit, there are probably more days when I just scrape it back into a ponytail and forget all about it. So why don't
  3. Time to dwell on the positive?
    06 Jun, 2018
    Time to dwell on the positive?
    If asked to consider “how is your life?” most of us would probably respond that our lives were ok (maybe even good or better) BUT did you know that our brain is programmed to challenge our first thoughts? The same amazing brain that has evolved over time to keep us safe, to protect us from extinction with super survival skills, is also responsible for our pain and suffering. Our initial, conscious reflections about something are known as explicit memories, that is memories which you can
  4. Managing Stress
    14 May, 2018
    Managing Stress
    Switching us from "fight or flight" to "rest and restore" Yoga is an effective technique for learning to understand and manage stress in our body. What is Stress? Stress is a biological and psychological response experienced on encountering adverse or demanding circumstances. Stress triggers the brain’s amygdala to send messages to the hypothalamus gland, which in turn releases hormones into the central nervous system. Designed as a short term response to overcome a threat, stress has now