Classes

New!

Blue Butterfly Studios , Eastleigh
starting soon - email for details

12.15pm
Unit 1, The Swan Centre, Eastleigh, SO50 5SG​


Prices

Your first class is free!*           
*Email jo.ananda@outlook.com before attending your first free class (does not apply to New Energy Yoga classes).​​

There are now 3 ways to pay! 
Regular Yogis
Sign up for a block of lessons each half term and pay in advance (for 5, 6 or 7 weeks at a time depending on school term dates). Prices work out at £6 per session.
If you know in advance that you will be away (eg on holiday or for work) then let Jo know and she can adjust the price accordingly.

Class Pass
£35.00 for 5 classes (£7 per session)
Purchase a Class Pass and attend five sessions any time within 10 weeks.
Please make your one off payment of £35 before before the start of your first class


Single Class
£9 buys you a one off class with no committment. 



Class Pass
£35.00 for 5 classes (£7 per session)


Either bring cash and pay at the start of the class or if you would prefer to make an online bank transfer I can email you the details for you to pay before you come to class).  

If you have your own yoga mat please bring it along. Some venues provide mats and a limited number of mats are available to borrow at others.

Workshops and one off sessions

"Back to Bliss - a journey through the koshas" Sunday 13th October
2.00 - 4.30pm at New Energy Yoga, Winchester
Price: £35.00 

Yogic philosophy tells us that we are more than just a body. Within our physical skin and bones there are energetic, mental, intellectual, emotional and spiritual aspects of us which also exist (much like layers of an onion). In this workshop Jo will explain the theory of the Pancha Koshas (The Five Sheaths or Layers). Using yoga asana, pranayama and meditation techniques, Jo will guide you on an exploration of each of the layers, taking you on a journey towards your true self; a journey back to bliss.

To book visit New Energy Yoga 
"Into the Light" Date TBA
Maskers Studio, Shirley, Southampton
7.30 - 8.30pm 
​Price: £6.00 (with a donation going to Masker's funds)
More details to follow...

Email Jo to book your place.
Email

"Relax and Restore" Sunday 16th December
4.00pm - 6.00pm at Woodlands Community Centre, Fair Oak
Price: £15 (including refreshments) if booked and paid for in advance by Friday 14th December or £20 cash on the day.
Make time for YOU during the pre-Christmas preparations by treating yourself to two hours of yoga bliss. Enter a candlelit room full of yoga mats, blankets and cushions. Slow things down and relax the body with a gentle yoga practice and a deep stretch, breathing and moving mindfully. Calm the mind with Trataka (candle gazing) and experience Yoga Nidra (yogic sleep) to deeply relax, refresh and revitalise you. The session will finish off with a mince pie and a warming drink. You will leave feeling, relaxed, recharged and ready for anything the festive season has to throw at you!

To book email Jo for payment details and information 

"Introduction to Yoga Workshop" Sunday 10th February
1.30pm - 4.00pm at New Energy Yoga, Winchester

So you want to know what Yoga is all about? Join Jo who will lead you through a series of core yoga postures. Learn tips and ask questions as you go.
This workshop will be a physical practice with an overview of Yoga philosophy. Explore the Eight Limbs of yoga, different breathing techniques and meditation.
This workshop is perfect for beginners or those who have been practising for some time who want to take their practice back to basics and learn more about Yoga.
For prices and to book, visit New Energy Yoga 


Workshops and one off sessions

Spring into Mindfulness
Sunday 28th April 11.45am - 4.30pm

Chilworth Hall, Chilworth

Come and share an uplifting day of yoga celebrating the joy of Springtime.​

Yoga and Mindfulness compliment each other beautifully. We will explore and combine these two ancient practices. The day will include a Mindful Yoga session, a Mindful Walk around the beautiful Chilworth Conservation area and a guided Mindful Meditation.

Cost: £35 (including light refreshments) Please bring a packed lunch.


For more information and to book your place email Jo

Email
Relax and Restore 
Tuesday 23rd July 7.15pm - 8.45pm

Woodland Community Centre, Fair Oak​​

Let your body relax into Summer...

Working with bolsters and blankets, a combination of gentle yoga and long holds in Yin postures will allow your body to release deep held tension. Settle into a cosy relaxation position to finish with Yoga Nidra (yogic sleep) to leave you feeling restored and refreshed.

Cost: £12 Limited places and equipment. Pre-booking essential.
To book your place email Jo

1:1 Individual Tuition

​​Private tuition is available to individuals and small groups (prices start from £30.00 per hour).  

​Availability for private yoga classes varies from week to week (additional times may be available to those shown below).
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