Classes & Workshops

Public classes

​​Jo teaches a gentle Hatha Yoga practice led by the breath, exploring various asana (physical postures) with options and modifications. Each session completes with a meditation or relaxation. Come every week or drop in when you can.​​

*Try a class for FREE*
 (please email Jo to book your free class)

​​ Public Ananda Yoga classes are all one hour long and most follow the dates of the school term (University of Southampton and New Energy classes vary).​​

Monday

5.00pm  University of Southampton, Highfield Campus
For details and to reserve your place visit Bookwhen

Book online

Tuesday

10.30am ​​ Woodland Community Centre, Fair Oak ​​
​​ Savernake Way, Fair Oak, Eastleigh, SO50 7FL


Email

7.309m ​​ Woodland Community Centre, Fair Oak ​​
​​ Savernake Way, Fair Oak, Eastleigh, SO50 7FL


Email

Wednesday

New!

6.00pm Barton Peveril College, Eastleigh
Starting 6th November
Chestnut Avenue, Eastleigh, SO50 5ZA


Email

7.15pm Barton Peveril College, Eastleigh
Beginner's Course starts 6th November
(see below for more information)
Chestnut Avenue, Eastleigh, SO50 5ZA


New!

Thursday

Book online

New Energy Yoga, Winchester
11.15am - Beginners
12.30pm - Hatha
Fountain House, Parchment Street, Winchester SO23 8AT
Yoga mats and equipment provided.
For prices and to book visit New Energy Yoga 


Friday

Email

The Point, Eastleigh 
12.15pm 
​Leigh Road, Eastleigh SO50 9DE
Next to the recreation ground


Unless specified, please bring your own yoga mat and any blankets or blocks that you regularly like to use.

A limited number of mats and blocks are available for new students to borrow on request.​​​

Prices 

Your first class is FREE!*                  
*Email jo.ananda@outlook.com to discuss times and dates before attending your first Ananda Yoga class for free (does not apply to New Energy Yoga classes - see their website for offers).​​

Flexible ways to pay - the more often you attend the cheaper it is!
​​£6 ​​
per class 
______
10 Class Pass
(£60)
​​£7.50 ​​
per class 
______
5 Class Pass
(£37.50)
​​£9 ​​
per class 
______
Single class
(£9)

Come every week or drop in when you can.

"Class Pass" cards can be used at any Ananda Yoga class on any day and do not have to be used over consecutive weeks. Just bring your card along to each session that you attend and get it ticked off. All classes should be taken within three months (or 12 weeks of Ananda Yoga classes) after the first class attended.


Pay by cash or cheque before the start of a class or email Jo for banking details to make your online payment.​​


Courses, Workshops and one off sessions

Relax and Restore 
Friday 1st November 7.15pm - 8.45pm

Woodland Community Centre, Fair Oak​​

Working with bolsters and blankets, a combination of gentle yoga and long holds in Yin postures will allow your body to release deep held tension. Settle into a cosy relaxation position to finish with Yoga Nidra (yogic sleep) to leave you feeling restored and refreshed.

Investment: £12 Limited places and equipment. Pre-booking essential.
To book your place email Jo

Email
Beginners' Yoga Course
Starts Wednesday 6th November 7.15pm - 8.15pm

Barton Peveril College, Chestnut Avenue, Eastleigh, SO50 5ZA

Ever fancied trying yoga? Returning after a break or want to start with the basics? Know anyone interested in practicing yoga? 

This five week course will explore the basic postures of yoga (from which all other poses stem from). A brief overview of yoga philosophy will be included as well as an introduction to breathing techniques and meditation practices.

Basic yoga poses will be broken down, adjustments and modifications offered and there will be time to ask questions along the way.


Gently increase flexibility, build strength, decrease stress and learn to quiet the mind.

Ideal for complete beginners or for those who have practiced before and want to take things back to basics.



Investment: £35 
Email to express interest and book: jo.ananda@outlook.com

Email
Pre-Christmas Relax and Restore
Sunday 15th December 6.00pm - 8.00pm

Woodland Community Centre, Fair Oak​​

Give yourself the gift of relaxation...

Take a breath at this hectic time of year and come and enjoy some peace. Cosy up with blankets, cushions and soft lighting. Uplifting chanting, gentle yoga, candle gazing and deep relaxation with Yoga Nidra (yogic sleep) will leave you feeling restored and refreshed.

We will finish the class with mince pies and a warming drink.

Investment: £20 Limited places and equipment. Pre-booking essential.
To book your place email Jo

Email

Corporate & Private Tuition

​​
Jo runs yoga classes for corporate clients including the BBC and Eastleigh Borough Council and regularly teaches Mindful Yoga for private groups at Solent Mind, Eastleigh and Leigh House Hospital, Winchester.​​
​​
Corporate clients may wish to offer space to run a one off or regular lunchtime or after work yoga class to their employees or Jo can develop specially tailored one off workshops (for example on stress relief, back pain, mental resilience or mindfulness).

Email

1:1 Individual Tuition

"Yoga is the journey of the Self, through the Self, to the Self."

The Bhagavad Gita

​​Private tuition is available to individuals and small groups (prices start from £30.00 per hour).  

​Availability for private yoga classes varies from week to week (additional times may be available to those shown below).
​​

Monday

Tuesday

Thursday

Friday

morning
afternoon


afternoon

morning

afternoon

Do  get in touch so that we can discuss your requirements.