Classes & Workshops

Public classes

​​Jo teaches a gentle Hatha Yoga practice led by the breath, exploring various asana (physical postures) with options and modifications. Each session completes with a meditation or relaxation. Come every week or drop in when you can.​​
Public Ananda Yoga classes are all one hour long and most follow the dates of the school term (University of Southampton classes vary).​​


University of Southampton, Highfield Campus
For details and to reserve your place visit Bookwhen
(n.b. classes do not run during University holidays)
Discounted prices for Southampton Yoga Society Members
Yoga mats and equipment provided.​

Book online


​​ Woodland Community Centre, Fair Oak ​​
10.30am and  7.30pm 
​​ Savernake Way, Fair Oak, Eastleigh, SO50 7FL




Chilworth Hall, Chilworth
A27 next to  the Chilworth Arms pub/restaurant​​ SO16

*Try a class for FREE*
 (please email Jo to check   availability)


New Energy Yoga, Winchester
11.15am - Beginners
12.30pm - Hatha
Fountain House, Parchment Street, Winchester SO23 8AT
Yoga mats and equipment provided.
For prices and to book visit New Energy Yoga 



The Point, Eastleigh 
​Leigh Road, Eastleigh SO50 9DE
Next to the recreation ground

Unless specified, please bring your own yoga mat and any blankets or blocks that you regularly like to use.

A limited number of mats and blocks are available for new students to borrow.​​​


Your first class is FREE!*                  
*Email to discuss times and dates before attending your first Ananda Yoga class for free (does not apply to New Energy Yoga classes - see their website for offers).​​

Flexible ways to pay - the more often you attend the cheaper it gets!
​​£9 ​​
per class 
Single class
​​£7.50 ​​
per class 
5 Class Pass
​​£6 ​​
per class 
10 Class Pass

Come every week or drop in when you can.

"Class Pass" cards can be used at any Ananda Yoga class on any day and do not have to be used over consecutive weeks. Just bring your card along to each session that you attend and get it ticked off. All classes should be taken within three months (or 12 weeks of Ananda Yoga classes) after the first class attended.

Pay by cash or cheque before the start of a class or email Jo for banking details to make your online payment.​​

Workshops and one off sessions

Beginner's Yoga Workshop
Saturday 28th September 10.15am -12.45pm

​Woodland Community Centre, Fair Oak​​

Know anyone interested in starting yoga?

Fancy taking things back to basics with detailed explanations of postures and time to ask questions?

In this workshop, with me and fellow teacher Julia Linclau, you will learn a little about the philosophy of yoga and benefit from hands on adjustments along the way.

Cost £20. Email to book

Relax and Restore 
Tuesday 23rd July 7.15pm - 8.45pm

Woodland Community Centre, Fair Oak​​

Let your body relax into Summer...

Working with bolsters and blankets, a combination of gentle yoga and long holds in Yin postures will allow your body to release deep held tension. Settle into a cosy relaxation position to finish with Yoga Nidra (yogic sleep) to leave you feeling restored and refreshed.

Cost: £12 Limited places and equipment. Pre-booking essential.
To book your place email Jo


Corporate & Private Tuition

Jo has run yoga classes for the BBC and Eastleigh Borough Council and regularly teaches Mindful Yoga for private groups at Solent Mind, Eastleigh and Leigh House Hospital, Winchester.​​
Corporate clients may wish to offer space to run a one off or regular lunchtime or after work yoga class to their employees or Jo can develop specially tailored one off workshops (for example on stress relief, back pain, mental resilience or mindfulness).


1:1 Individual Tuition

"Yoga is the journey of the Self, through the Self, to the Self."

The Bhagavad Gita

​​Private tuition is available to individuals and small groups (prices start from £30.00 per hour).  

​Availability for private yoga classes varies from week to week (additional times may be available to those shown below).









Do  get in touch so that we can discuss your requirements.